Fitness & Wellness

The City of Palm Beach Gardens is committed to offering a wide variety of wellness and fitness classes for people of all ages. Classes listed are for ages 18 and up, unless otherwise noted.

Interested in teaching a new class or have a great program idea? The Recreation Department is always searching for qualified instructors to teach new and innovative programming ideas to our community. Click HERE to submit an application today!


Please visit our Aquatics Fitness page for information about all of our aquatics fitness classes.


Interested in playing on a sports team? Visit our Athletics page for more information on all our adult sports offerings.


Welcome to a cardio-strengthening, muscle-toning, low impact full body workout to propel you toward your fitness goals. Led by a certified personal trainer and wellness coach, every workout and exercise are modifiable to meet your individual needs. First time participants and those with limitations should arrive 10 minutes early to class. Bring your own mat and let us coach you to success! No class on Oct 13, Nov 1, Nov 22, or Nov 24. Note: This class has been moved from Lakeside Center to Mirasol Center.

  • AGE: 18+
  • INSTRUCTOR: Diane Powell
  • R/NR DROP-IN FEE: $14/$18 (credit card only)
  • LOCATION: Mirasol Center, 12385 Jog Road
WedSep 27-Oct 2510:00-11:00am    $60/$75332806-1A
FriSep 29-Nov 310:00-11:00am    $60/$75332806-1B
WedNov 8-Dec 2010:00-11:00am    $72/$90332806-2A
FriNov 10-Dec 2210:00-11:00am    $72/$90332806-2B


Stabilization and balance training helps to improve coordination and adaptability, both of which are essential for senior wellness. A certified senior specialist through NASM, Diane will lead you through exercises in a proprioceptively enriched environment to train muscular control. Her passion is to help others regain their strength and enjoy life. No class Nov 21. Note: This class has been moved from Lakeside Center to Mirasol Center. 

  • AGE: 18+
  • INSTRUCTOR: Diane Powell
  • R/NR DROP-IN FEE: $14/$18 (credit card only)
  • LOCATION: Mirasol Center, 12385 Jog Road 
TueSep 26-Oct 3110:15-11:15am$72/$90332802-1A
TueNov 7-Dec 1910:15-11:15am$72/$90332802-1A


No instruction or supervision will be provided. Fee is per person, per visit. The Fall drop-in schedule is subject to change. Please call 561-630-1100 to confirm times. *Tax not included. No ultimate frisbee on Sep 4, Nov 20, Dec 25, or Jan 1.

  • Location: PGA National Park, 1 Ryder Cup Blvd
Ultimate FrisbeeMonOngoing6:30-8:30pm$4.67/$6.54 (card only)
Pick Up SoccerM/WOngoing6:30-8:30pm$4.67/$6.54 (card only)

Cancelled Classes

At times,  classes are cancelled due to low enrollment. If you are interested in taking a class that has been cancelled, please email the Recreation Department or call 561-630-1100 and put your name on a list to let us know that you are interested in that class. Once we have enough people to hold the class, we will try to restart that class.

Refund Information

All refunds must be requested in writing at any of our Recreation service desks or through the Refund Request Electronic Form.

Class Cancellation/Refund Policy

Please be advised that refunds are processed when requested, less a $20 transaction fee per class/activity. Should a participant request a refund more than three days prior to the first class, they will receive a full refund less the transaction fee. If the class or program has started and the request for a refund is made before the third meeting of the activity, the refund will be prorated, less the transaction fee. Any request for a refund made after the third class is reviewed and the appropriate refund, if any, is determined by a committee. Refunds will not be given for missed classes unless accompanied by a doctor's note or unless a class is canceled by the Recreation Department.